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Exercise Science

A woman in fitness attire exercises with a wooden resistance machine, holding a bar above her shoulders, viewed from behind against a black background.

MIKE5 Training Concept

Reach your goal efficiently with a 5-minute daily training plan.

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Motivational BIG 5 training

Motivational BIG 5 training

Five essential movements, five training days – how to use the Big 5 for a time-saving, motivating strength programme.

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Intensity is a prerequisite

Intensity is a prerequisite

How to achieve greater strength, muscle growth and performance with targeted training intensity.

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Keen and hard with periodization

Keen and hard with periodization

Train more effectively – optimise your training in the long term and achieve your goals faster with periodisation.

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MIKE5 Training Concept

MIKE5 Training Concept

Discover the most efficient training concept as the perfect complement to your EISENHORN strength station. With just 5 minutes of training per day, you can train smart and save time.

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Manuel Guyer – EISENHORN DS mit Seilzug

Efficiency through consistency

Consistency leads to training success – why regularity changes everything.

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The BIG 5 – The Smart Way to More Strength

The BIG 5 – The Smart Way to More Strength

Less is more! Discover why just one workout per day allows you to train optimally while building lasting muscle.

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Astrid Sibon trainiert am EISENHORN DS

Train smart, not long - why intensity is the key to success

What really matters is not the duration of your training, but the quality of the effort.

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Consistency in Training: The Underestimated Key to Success

Consistency in Training: The Underestimated Key to Success

Short, regular training sessions are significantly more efficient than irregular maximum loads.

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Manuel Guyer – EISENHORN DS mit Seilzug

Why Your Training Needs a Plan - The Power of Periodization

Targeted stimuli instead of randomness: How you can become stronger in the long term with thoughtful training planning.

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