Protein

Protein is an essential macronutrient and forms the basis for muscle growth, regeneration and numerous bodily functions. It consists of amino acids, which serve as building blocks for tissues, enzymes, and hormones. Those who engage in strength training significantly increase their protein needs. Good sources are lean meat, fish, eggs, legumes, broccoli, tofu, quinoa, oatmeal, or dairy products. Proteins not only contribute to the repair of strained muscles but also support the immune system and maintain healthy performance.

Learn more about nutrition and muscle building in our blog post "Muscle Building & Nutrition: How to Combine Strength Training and Nutrition for Maximum Results".