Product design

Kraftstation EISENHORN S in Farbe Schwarz

Quick Start Guide

Discover step by step the essential features of the EISENHORN strength station and start directly with your first workout – Let's go!

Draft: How healthy is strength training really?

Learn why a structured and thoughtful strength training program can change your life.

Draft: How healthy is strength training really?

Learn why a structured and thoughtful strength training program can change your life.

Draft: Annik Kälin: Reaching the World’s Top with EISENHORN – A Spectacular Comeback

The Swiss heptathlon hopeful talks about her road to recovery after injuries and how EISENHORN has revolutionized her training.

Draft: The BIG 5 – The Smart Way to More Strength

Less is more! Discover why just one workout per day allows you to train optimally while building lasting muscle.

Draft: Train smart, not long - why intensity is the key to success

What really matters is not the duration of your training, but the quality of the effort.

Draft: Consistency in Training: The Underestimated Key to Success

Short, regular training sessions are significantly more efficient than irregular maximum loads.

How healthy is strength training really?

Learn why a structured and thoughtful strength training program can change your life.

How long should strength training really last?

Learn why less is often more.

A woman in fitness attire exercises with a wooden resistance machine, holding a bar above her shoulders, viewed from behind against a black background.

How much strength training per week is really sensible?

Find out how often you should train per week and how to optimally structure your strength training.

Two people jog on a sunlit dirt trail through a forested area, surrounded by trees and greenery.

Strength training for runners

Find out how to improve your performance, speed, and endurance.

Full-body training redefined

Discover the most effective full-body exercises with the EISENHORN training system

Strength training for weight loss

How to effectively lose fat through muscle training.

Strength training and calorie consumption simply explained

How many calories do you really burn during strength training?

Warming up before strength training & stretching after strength training

Your ultimate guide for more performance and lower risk of injury.

Full Body Workout & Functional Training: Your Ultimate Guide to a naturally Strong Body

Find out why full-body training is the best choice for you and how to train your body particularly efficiently.

Your ultimate training plan for muscle building and strength training at home

Whether you're just starting out or want to reach the next level: This guide shows you the ultimate home training plan, optimized for muscle building and long-lasting success.

Strength training for beginners and advanced

Your way to more strength, health, and success.

Effective home workout – the 10 best exercises for muscle growth & strength

Your home becomes your gym: With the right concept and the EISENHORN strength station, you can train flexibly, effectively, and whenever it fits into your daily routine.

Muscle building at home – The best exercises & tips for maximum success

With smart training at home, you'll achieve strong muscles, real progress, and more performance – for an active life.

Efficient chest muscle training with the strength station – your home gym guide

Strong chest, strong performance: How to use your strength station optimally for more strength, stability, and form.

Strength training for women – How to effectively build muscles at home

Strong, healthy, and confident: Targeted strength training at home for more power in everyday life.

Kraftstation EISENHORN DS in Farbe Schwarz

Muscle building in old age – This is how you stay strong, fit, and healthy!

Stay fit, strong, and independent with targeted strength training – for more quality of life at any age.

Training with sore muscles – helpful or risky?

Learn how muscle soreness develops, what happens in the muscle, and how you can train despite muscle soreness with the right training concept and efficient equipment.

Target muscle groups for training

More strength, better posture, and more efficient – your ultimate training guide for your home gym.

Setting up a home gym made easy

We show you the best solution for effective strength training at home.

Between diapers and the stage - Thanks to EISENHORN, I stay in shape

Between stage, family, and training: This is how singer Luca Hänni integrates EISENHORN into his everyday life and keeps himself physically and mentally fit.

TRIM-FIT & EISENHORN Power Stations

Why a world champion chooses Swiss quality and functional design for her studio concept.

SWISS DESIGN - Innovative Technology. Durable Craftsmanship.

A look behind the scenes: This is why our device meets the highest requirements for functionality and quality.

Safe start: This is how you assemble your strenght station securely and firmly

Tips and tricks for an easy, safe, and durable assembly of your EISENHORN strenght station in your home.

Power Upgrade for Your Home Gym: Manuel Guyer & the EISENHORN DS

From skeptic to convinced EISENHORN DS user: The DS model offers new strength and coordination challenges – flexible, space-saving, and high-performance.

Power and Precision: The Home Gym for Gymnasts & Vaulting Athletes

How the EISENHORN strength station is revolutionizing the training world of gymnast and vaulting athlete Samira Garius – with space-saving versatility, functional challenges, and targeted core training.

Motivational BIG 5 training

Five essential movements, five training days – how to use the Big 5 for a time-saving, motivating strength programme.

MIKE5 Training Concept

Reach your goal efficiently with a 5-minute daily training plan.

My Return to an Active Lifestyle

Discover how Petra Studer successfully returned to strength training with the EISENHORN fitness station – and is now fitter than ever.

My Home Workout as a Natural Bodybuilder

Discover how Manuel Guyer – personal trainer and Mr. Universe in Natural Bodybuilding – integrates the EISENHORN into his training and why this strength station sets new standards for him in terms of efficiency and versatility.

Intensity is a prerequisite

How to achieve greater strength, muscle growth and performance with targeted training intensity.

Flexible Bar – More Efficiency. Better Training.

Discover how the flexible bar optimizes biomechanics, joint health, and training efficiency.

Fitness That Inspires – My Home Workout with My Family

How a home-gym system motivates James Wood – and even gets his daughter involved.

Efficiency through consistency

Consistency leads to training success – why regularity changes everything.

Trainingsgewicht ohne schwere Gewichtsscheinen für Zuhause

The Invisible Weight

Discover why the true effect of training does not depend on the visible weight, but on the internal resistance of your muscles.

Active and Fit Mom – Is It Possible?

How Carmen Filisdorf, mother of two, pursues her fitness goals with little time but lots of motivation.

Annik Kälin: Reaching the World’s Top with EISENHORN – A Spectacular Comeback

The Swiss heptathlon hopeful talks about her road to recovery after injuries and how EISENHORN has revolutionized her training.

Minimal space, maximum performance

See how little space you actually need for your EISENHORN home gym – and how versatile your training can be with it.

Training knows no limits - not even in a wheelchair

Heinz Frei, 15-time Paralympic gold medalist, on his training with the EISENHORN strenght station and the strength to keep going.

Business, Family, Fitness – Smart Routines for More Energy Every Day

Markus Diekmann, CEO of Rose Bikes and digital expert, reveals how the EISENHORN strength station helps him stay fit and perform at his best despite a busy schedule.

How the EISENHORN strenght station enriches my life

Actress Valentina Pahde talks about her home workout, her motivation, and why the EISENHORN is more than just a fitness device for her.

MIKE5 Training Concept

Discover the most efficient training concept as the perfect complement to your EISENHORN strength station. With just 5 minutes of training per day, you can train smart and save time.

Variable weight - More training stimulus. More effect.

Feel your training weight with every movement - without weight plates.

Back in Top Form - The Recovery Story of a Champion

Discover how a former heavyweight European champion found new strength with the EISENHORN strenght station after a crisis.

Why Your Training Needs a Plan - The Power of Periodization

Targeted stimuli instead of randomness: How you can become stronger in the long term with thoughtful training planning.

World-class training anytime – Dominique Aegerter talks about his home gym

How the double Supersport World Champion and MotoE World Cup winner optimizes his home training – balancing life as a racer and recovery.

Kraftstation EISENHORN S in edlem Schwarz

Discover the EISENHORN.

Effective full-body workout
Time-saving & versatile
Aesthetic design

Discover now

Unrivaled efficient - MIKE5 + EISENHORN Power Station

Discover now how easy and versatile you can train with the EISENHORN power station.

Plan just 5 minutes of strength training every day and achieve more than ever before.
Based on recognised fundamental principles of sports science
Motivating - Intensive - Short - Efficient
You will feel the effects after just a few days

Learn more