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Manuel Guyer – EISENHORN DS mit Seilzug

Your training campus

Learn more about proper exercise execution, training rhythm, recovery, and much more at the Training Campus. Let yourself be inspired and motivated by other athletes. With us, you train efficiently and smart!

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+100 exercises

Discover helpful information and tips for all exercises on your EISENHORN power station.

Insights

Empower yourself with expert knowledge, helpful tips, and testimonials from other EISENHORN athletes.

Home Gym

Train right at home – incredibly efficient strength training.

MIKE5 training concept

There is more to life than training, but training brings more to your life. Plan 5 minutes of strength training every day and achieve more than ever before.

Expert knowledge

Discover in-depth knowledge & tips on strength training, getting started with the EISENHORN power station, and our product design. Learn how to get the most out of your EISENHORN - straight from experts and athletes.

Kraftstation EISENHORN S in Farbe Schwarz

Quick Start Guide

Discover step by step the essential features of the EISENHORN strength station and start directly with your first workout – Let's go!

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Annik Kälin: Reaching the World’s Top with EISENHORN – A Spectacular Comeback

Draft: Annik Kälin: Reaching the World’s Top with EISENHORN – A Spectacular Comeback

The Swiss heptathlon hopeful talks about her road to recovery after injuries and how EISENHORN has revolutionized her training.

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Andrea Mantoan spielt Golf auf einem Golfplatz

Fit as I once was as a golf pro – my key to lasting top form

Andrea Mantoan is Head Pro at Golf Club Erlen and Swiss Golf Elite Coach. In the interview, he talks about why physical fitness still plays an important role after his active career and how EISENHORN helps him to stay in shape despite a full schedule.

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Between diapers and the stage - Thanks to EISENHORN, I stay in shape

Between diapers and the stage - Thanks to EISENHORN, I stay in shape

Between stage, family, and training: This is how singer Luca Hänni integrates EISENHORN into his everyday life and keeps himself physically and mentally fit.

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TRIM-FIT & EISENHORN Power Stations

TRIM-FIT & EISENHORN Power Stations

Why a world champion chooses Swiss quality and functional design for her studio concept.

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SWISS DESIGN - Innovative Technology. Durable Craftsmanship.

SWISS DESIGN - Innovative Technology. Durable Craftsmanship.

A look behind the scenes: This is why our device meets the highest requirements for functionality and quality.

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Get Off to a Safe Start: How to Assemble Your Fitness Station Stably and Securely

Get Off to a Safe Start: How to Assemble Your Fitness Station Stably and Securely

Tips and tricks for easy, safe, and long-lasting installation of your EISENHORN multi-gym in your home.

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Power Upgrade for Your Home Gym: Manuel Guyer & the EISENHORN DS

Power Upgrade for Your Home Gym: Manuel Guyer & the EISENHORN DS

From skeptic to convinced EISENHORN DS user: The DS model offers new strength and coordination challenges – flexible, space-saving, and high-performance.

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Power and Precision: The Home Gym for Gymnasts & Vaulting Athletes

Power and Precision: The Home Gym for Gymnasts & Vaulting Athletes

How the EISENHORN strength station is revolutionizing the training world of gymnast and vaulting athlete Samira Garius – with space-saving versatility, functional challenges, and targeted core training.

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My Return to an Active Lifestyle

My Return to an Active Lifestyle

Discover how Petra Studer successfully returned to strength training with the EISENHORN fitness station – and is now fitter than ever.

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My Home Workout as a Natural Bodybuilder

My Home Workout as a Natural Bodybuilder

Discover how Manuel Guyer – personal trainer and Mr. Universe in Natural Bodybuilding – integrates the EISENHORN into his training and why this strength station sets new standards for him in terms of efficiency and versatility.

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Flexible Bar – More Efficiency. Better Training.

Flexible Bar – More Efficiency. Better Training.

Discover how the flexible bar optimizes biomechanics, joint health, and training efficiency.

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Fitness That Inspires – My Home Workout with My Family

Fitness That Inspires – My Home Workout with My Family

How a home-gym system motivates James Wood – and even gets his daughter involved.

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Trainingsgewicht ohne schwere Gewichtsscheinen für Zuhause

The Invisible Weight

Discover why the true effect of training does not depend on the visible weight, but on the internal resistance of your muscles.

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Active and Fit Mom – Is It Possible?

Active and Fit Mom – Is It Possible?

How Carmen Filisdorf, mother of two, pursues her fitness goals with little time but lots of motivation.

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Annik Kälin: Reaching the World’s Top with EISENHORN – A Spectacular Comeback

Annik Kälin: Reaching the World’s Top with EISENHORN – A Spectacular Comeback

The Swiss heptathlon hopeful talks about her road to recovery after injuries and how EISENHORN has revolutionized her training.

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Kraftstation EISENHORN S in Farbe Schwarz

Minimal space, maximum performance

See how little space you actually need for your EISENHORN home gym – and how versatile your training can be with it.

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Training knows no limits - not even in a wheelchair

Training knows no limits - not even in a wheelchair

Heinz Frei, 15-time Paralympic gold medalist, on his training with the EISENHORN strenght station and the strength to keep going.

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Business, Family, Fitness – Smart Routines for More Energy Every Day

Business, Family, Fitness – Smart Routines for More Energy Every Day

Markus Diekmann, CEO of Rose Bikes and digital expert, reveals how the EISENHORN strength station helps him stay fit and perform at his best despite a busy schedule.

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How the EISENHORN strenght station enriches my life

How the EISENHORN strenght station enriches my life

Actress Valentina Pahde talks about her home workout, her motivation, and why the EISENHORN is more than just a fitness device for her.

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Variable weight - More training stimulus. More effect.

Variable weight - More training stimulus. More effect.

Feel your training weight with every movement - without weight plates.

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Back in Top Form - The Recovery Story of a Champion

Back in Top Form - The Recovery Story of a Champion

Discover how a former heavyweight European champion found new strength with the EISENHORN strenght station after a crisis.

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World-class training anytime – Dominique Aegerter talks about his home gym

World-class training anytime – Dominique Aegerter talks about his home gym

How the double Supersport World Champion and MotoE World Cup winner optimizes his home training – balancing life as a racer and recovery.

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Kraftstation EISENHORN S in edlem Schwarz
Kraftstation EISENHORN S in edlem Schwarz
Discover the EISENHORN.
  • Effective full-body workout
  • Time-saving & versatile
  • Aesthetic design

Strength exercises for home

With more than 100 exercises, you can target train your entire body. Choose your exercise conveniently by muscle group or discover new training ideas in the complete exercise overview.

Shoulder press in front of the head

Shoulder press in front of the head

The overhead press or military press specifically targets the shoulder muscles and is an essential part of your upper body workout.

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Recrunch with grip tape

Recrunch with grip tape

With this exercise, you specifically train your abdominal muscles: You work against the resistance in a controlled manner and actively roll in your upper body - ideal for a clean and focused core stimulus.

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Shoulder press with close grip

Shoulder press with close grip

With each repetition, you challenge not only your shoulders and triceps, but also stabilize your entire core.

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Lunges with step

Lunges with step

With this powerful lunge, you activate mainly your leg and glute muscles.

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Running step with grip straps

Running step with grip straps

With each movement, you pull your heels towards your buttocks, additionally training your deep core muscles and activating your glutes specifically.

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Push-ups with grip straps and handlebar

Push-ups with grip straps and handlebar

This push-up variation not only challenges your chest and triceps, but also activates your core.

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Biceps curls with hanldebar and cable pulley

Biceps curls with hanldebar and cable pulley

This exercise targets your biceps directly and strengthens your arms for more power in everyday life and during workouts.

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One-arm bicep curls on the Cable Pulley

One-arm bicep curls on the Cable Pulley

This exercise isolates your upper arm and specifically strengthens the biceps.

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Side lift on cable pulley

Side lift on cable pulley

This exercise specifically targets the lateral deltoid muscles and improves shoulder definition.

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Flyes one-armed on cable pulley

Flyes one-armed on cable pulley

This exercise specifically isolates the chest muscle and improves the definition of your chest muscles.

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One-arm tricep press

One-arm tricep press

The one-arm tricep extension isolates and targets the triceps, strengthening your upper arms for more power and definition.

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Torso rotation on the cable pulley

Torso rotation on the cable pulley

Target the side abdominal muscles specifically and improve core stability.

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Kneeling tricep exercise with grip tape

Kneeling tricep exercise with grip tape

With this exercise, you can effectively, controlled, and precisely strengthen your triceps.

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Shoulder press with close grip seated

Shoulder press with close grip seated

This exercise specifically strengthens the shoulders and triceps while also promoting core stability.

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Lat pulldown sitting on the neck

Lat pulldown sitting on the neck

Feel how your latissimus and trapezius are working: This exercise specifically strengthens the upper back and promotes the V-shape.

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Crossover Crunch on Cable Pulley

Crossover Crunch on Cable Pulley

The crossover crunch not only strengthens your obliques, but also helps improve your posture.

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Russian Twist on cable pulley

Russian Twist on cable pulley

Feel the work in your oblique abdominal muscles as your core stabilizes each movement cleanly.

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Lateral crunches on the Cable Pulley

Lateral crunches on the Cable Pulley

This exercise specifically strengthens the side abdominal muscles and promotes core stability.

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Lat pulldown seated to chest

Lat pulldown seated to chest

Feel how your latissimus is working while you perform the movement sitting down and without momentum.

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Facepulls on Cable Pulley

Facepulls on Cable Pulley

This exercise specifically strengthens the muscles in the back of the shoulders and promotes an upright posture.

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One-armed lat pulldown on Cable Pulley

One-armed lat pulldown on Cable Pulley

This exercise isolates the latissimus dorsi muscle, strengthens the back muscles, and supports an upright posture.

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Standing rowing on Cable Pulley

Standing rowing on Cable Pulley

This exercise shapes your upper back, strengthens the pulling muscles, and improves posture.

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Standing rowing with underhand grip on Cable Pulley

Standing rowing with underhand grip on Cable Pulley

This exercise specifically strengthens the back muscles and promotes an upright posture.

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Torso rotation

Torso rotation

By rotating the torso, you strengthen the oblique and deep abdominal muscles - ideal for making your core stable and powerful while simultaneously optimizing your posture.

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Single-arm rowing with overhand grip on Cable Pulley

Single-arm rowing with overhand grip on Cable Pulley

Feel how your latissimus, trapezius muscle, and rear shoulders are working.

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Rowing in lunge position on Cable Pulley

Rowing in lunge position on Cable Pulley

Rowing in a lunge position strengthens the back muscles and promotes an upright posture.

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Standing rowing pull

Standing rowing pull

This exercise strengthens your back muscles.

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Kickbacks on Cable Pulley

Kickbacks on Cable Pulley

This exercise specifically strengthens your gluteus maximus and contributes to a firm buttock muscles.

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Abduction on Cable Pulley

Abduction on Cable Pulley

Feel how your hip abductors are working: This exercise strengthens the lateral hip muscles and contributes to a stable hip.

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Adduction on Cable Pulley

Adduction on Cable Pulley

Feel how your inner thighs are working: This exercise strengthens the adductors and contributes to a stable hip.

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Leg stretcher on Cable Pulley

Leg stretcher on Cable Pulley

The leg extension on the cable machine strengthens the thigh muscle (quadriceps) and contributes to improved leg muscles.

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Abdominal exercise crunches

Abdominal exercise crunches

With crunches, you specifically train your abdominal muscles in a gentle and effective way.

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Tricep press on Cable Pulley

Tricep press on Cable Pulley

This exercise specifically strengthens the triceps muscle and contributes to defined arms.

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Overhead tricep press on Cable Pulley

Overhead tricep press on Cable Pulley

The overhead tricep extension specifically strengthens the triceps and contributes to defined upper arms.

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Deadlift with handlebar

Deadlift with handlebar

With the deadlift, you strengthen your entire body, especially your legs and back, in a functional and powerful way.

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Lunges

Lunges

Lunges are a powerful and functional exercise that precisely strengthens your leg and glute muscles, promotes core stability, and improves your posture.

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One-legged squat with release

One-legged squat with release

With the one-legged squat, you specifically strengthen leg and glute muscles.

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Single leg leg press

Single leg leg press

This one-legged leg press specifically strengthens your thigh and glute muscles. Perfect for balancing muscular differences and developing strength on one leg.

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Single leg backward leg press

Single leg backward leg press

With this one-legged reverse leg press, you strengthen your glutes and leg muscles.

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Standing calf raises (calf raises)

Standing calf raises (calf raises)

With standing calf raises, you specifically strengthen your lower legs.

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Lat pulldown to the neck

Lat pulldown to the neck

With this exercise, you can specifically train and strengthen the upper back.

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Lying leg curl

Lying leg curl

With the lying leg curls, you train your rear thigh muscles specifically and gently.

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Shoulder press in front of the head

Shoulder press in front of the head

This exercise specifically strengthens your shoulders and triceps through controlled pressure.

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Rowing bent forward with Handle bar

Rowing bent forward with Handle bar

A targeted back training with the pull-up bar.

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Front squats

Front squats

Get your legs in top shape: This exercise strengthens your thighs, buttocks, and your core stability.

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Squats

Squats

With this exercise, you specifically strengthen your leg muscles and improve your posture.

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Deadlift

Deadlift

Deadlifts activate and strengthen the posterior chain: glutes, hamstrings, back, core, and grip strength benefit greatly.

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Romanian Deadlift

Romanian Deadlift

This deadlift variation strengthens the muscles in the back of the thighs and the buttocks, while also improving your hip mobility.

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Lat pulldown with handle on the horn

Lat pulldown with handle on the horn

The lat pulldown with a horn grip specifically strengthens the back muscles and promotes an upright posture.

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Alternating lat pulldown with grip on the horn

Alternating lat pulldown with grip on the horn

Targeted training for your upper back: The alternating lat pulldown with a horn grip specifically strengthens the back muscles.

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Chest lat pulldown with Handle bar

Chest lat pulldown with Handle bar

Strengthen your latissimus and improve your posture with this effective exercise.

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Pectorals standing with Handle bar

Pectorals standing with Handle bar

Train your chest muscles effectively with the standing chest press using the handlebar.

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Hack squat (Hack Squats)

Hack squat (Hack Squats)

Target your thighs and buttocks specifically with this effective variation of the squat.

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Shoulder press on the horn alternating

Shoulder press on the horn alternating

Train your shoulders with the alternating shoulder press on the dumbbell.

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Rowing bent forward with grip on the horn

Rowing bent forward with grip on the horn

Strengthen your back with the bent-over row on the bar. This exercise specifically targets the back muscles and promotes stability in the upper body.

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Bent forward rowing with grip on the horn alternating

Bent forward rowing with grip on the horn alternating

Strengthen your back with alternating bent-over rows on the cable machine.

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Explosive chest press on the horn alternating

Explosive chest press on the horn alternating

Increase your chest strength with explosive chest presses on the bar.

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Dips

Dips

Focus on dips to specifically strengthen your chest and triceps.

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Deadlifts with handle on the horn

Deadlifts with handle on the horn

Strengthen your back, legs, and buttocks with this effective basic exercise.

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Romanian deadlift with grip on the horn

Romanian deadlift with grip on the horn

Strengthen your back, hamstrings, and glutes with this variation of deadlifts.

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Alternating dips standing

Alternating dips standing

Train your triceps and chest muscles with this functional exercise.

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Farmer's walk

Farmer's walk

The Farmer's Walk is a functional full-body exercise that promotes grip strength, stability, and endurance.

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Calf raise with grip on the horn

Calf raise with grip on the horn

Calf raises with a handle on the horn is an effective exercise for targeted strengthening of the calf muscles.

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Hanging leg raise with straight legs

Hanging leg raise with straight legs

Strengthen your abs effectively with this challenging exercise - your forearms will also be trained at the same time.

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Shrugs alternating with handle on horn

Shrugs alternating with handle on horn

Activate your neck muscles specifically with alternating shrugs on the horn. This exercise not only strengthens the trapezius muscle but also promotes stability and posture.

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Shrugs with handle on horn

Shrugs with handle on horn

This exercise strengthens the trapezius muscle and promotes your stability and posture.

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Flying with Cable Pulley from below

Flying with Cable Pulley from below

Use this exercise to specifically train your lower chest muscles.

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Overhead triceps extensions with cable pulley

Overhead triceps extensions with cable pulley

Isolate your triceps with this effective exercise that specifically targets the long heads of the triceps muscle.

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Reverse flys prevented with Cable Pulley

Reverse flys prevented with Cable Pulley

Reverse flys are an effective exercise to strengthen the rear shoulder (deltoid posterior) as well as the upper back muscles, especially the rhomboids and the trapezius muscle.

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Alternating rowing bent over with Cable Pulley

Alternating rowing bent over with Cable Pulley

The alternating bent-over row with cable pull is an effective exercise to strengthen the rear shoulder, upper back, and core stability.

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Shoulder rotators alternating on Cable Pulley

Shoulder rotators alternating on Cable Pulley

Isolated external rotation effectively trains the muscles of the shoulder joints.

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Reverse flys asymmetrical on Cable Pulley

Reverse flys asymmetrical on Cable Pulley

This exercise specifically targets the rear shoulders and upper back muscles.

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Pull-up with Handle bar

Pull-up with Handle bar

Strengthen your back with this classic basic exercise that effectively trains, among other muscles, the latissimus and trapezius muscles.

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Bench press with Handle bar

Bench press with Handle bar

Strengthen your chest, shoulders, and triceps with this classic basic exercise. Bench pressing with the barbell specifically activates the upper body muscles and provides more stability and strength in your training.

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Lateral hip raise

Lateral hip raise

Strengthen your obliques and glutes with a stable side plank hip raise variation.

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Bench press with handle on horn

Bench press with handle on horn

The bench press with a handle on the horn activates the chest, shoulders, and triceps in a particularly stable way and also challenges your core strength.

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Alternating bench press with grip on the horn

Alternating bench press with grip on the horn

By lifting your arms alternately, you activate your muscles symmetrically and consciously control each repetition.

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Shoulder rotators parallel to the Cable Pulley

Shoulder rotators parallel to the Cable Pulley

Strong balance, strong back: With this exercise, you specifically activate the rear shoulder and upper back muscles.

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Progressive deadlift with grip tape

Progressive deadlift with grip tape

Strengthen your back, legs, and glutes with a technically challenging variation of deadlifts.

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Bench Press (Chest Press)

Bench Press (Chest Press)

Train your chest and triceps muscles with this classic pressing movement.

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Leg press

Leg press

Strengthen your legs and glutes with this intense full-body pressing movement.

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Front squats

Front squats

Strengthen your leg, glute, and back muscles with a controlled squat variation.

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Adduction with grip tape

Adduction with grip tape

Add variety to your leg workout and shape your inner thighs with this effective adduction exercise.

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Rowing bent forward with underhand grip

Rowing bent forward with underhand grip

Immerse yourself deeply in your back training by consciously and controlledly bringing the bar to your hips - a powerful movement that gives you noticeable stability and pulling power.

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Chest lat pulldown

Chest lat pulldown

Targeted back strength - intense activation of latissimus, biceps, and shoulder blade muscles.

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Chest pull-up (pull up)

Chest pull-up (pull up)

With pull-ups, you train your back intensively and at the same time strengthen your arms. By pulling up to your chest, you focus particularly on the latissimus and biceps muscles.

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One-legged squat on the horn

One-legged squat on the horn

Target the supporting leg - especially your thighs and buttocks - with this intense single-leg squat that challenges stability and balance at the same time.

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Rowing sideways with one arm

Rowing sideways with one arm

Aim with this one-arm pulling movement directly at your back, especially targeting the latissimus muscles.

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Lateral chest press

Lateral chest press

Activate your chest muscles and triceps specifically with a lateral press.

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Internal rotation with Cable Pulley

Internal rotation with Cable Pulley

With this controlled internal rotation exercise, you specifically strengthen your rotator cuff, especially the subscapularis muscle, and improve the stability of your shoulder joint.

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Hip Thrust

Hip Thrust

The hip thrust raises your hips up until your upper body and thighs form a straight line - a great exercise for firm and strong glutes.

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External rotation with Cable Pulley

External rotation with Cable Pulley

Strengthen your shoulders specifically: With external rotation, you train the rotator cuff and promote the stability of your shoulder joint.

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Rowing bent forward with overhand grip

Rowing bent forward with overhand grip

With this exercise, you train the upper and middle back muscles as well as the rear shoulders.

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Lateral internal rotation with grip tape

Lateral internal rotation with grip tape

With this exercise, you train the rotator cuff and promote the stability of your shoulder joint.

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Lateral external rotation with grip tape

Lateral external rotation with grip tape

With this external rotation, you specifically train the lateral and posterior parts of the rotator cuff while your shoulder joint is guided in a controlled manner.

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Chest press standing

Chest press standing

Strengthen your chest and triceps muscles with maximum core stability - for functional strength in the entire upper body.

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Lying pelvic lift

Lying pelvic lift

Activate your back and buttocks specifically: During the lying hip lift, lift your pelvis until your upper body and thighs form a straight line.

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Upright rowing with a wide grip

Upright rowing with a wide grip

When performing upright rows with a wide grip, you train the lateral and rear shoulder muscles as well as the upper trapezius muscle.

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Triceps exercise with grip tape

Triceps exercise with grip tape

Train your triceps specifically: With this exercise, you strengthen the back of your upper arms and promote the stability of your elbow joints.

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Shoulder press behind the head

Shoulder press behind the head

When doing behind-the-neck shoulder press, you train the rear and side parts of the shoulder muscles as well as the upper trapezius muscle.

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Unrivaled efficient - MIKE5 + EISENHORN Power Station

Discover now how easy and versatile you can train with the EISENHORN power station.
A woman in fitness attire exercises with a wooden resistance machine, holding a bar above her shoulders, viewed from behind against a black background.
  • Plan just 5 minutes of strength training every day and achieve more than ever before.
  • Based on recognised fundamental principles of sports science
  • Motivating - Intensive - Short - Efficient
  • You will feel the effects after just a few days

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