Triceps

As an antagonist of the biceps, the triceps is responsible for extending the arm and makes up about two-thirds of the arm muscles. Many underestimate its importance – but especially in chest training or shoulder presses, it plays a crucial role. Triceps press with grip band, dips or overhead extension exercises (Overhead Extensions) are effective methods to target it on the EISENHORN strength station S or DS. But you can also train the triceps with the Big 5. A strong triceps not only provides visible definition but also stabilizes many complex pressing movements.