Bench Press

The bench press is considered a classic for the chest muscles and is part of the so-called Big 5, forming the basis of the MIKE5 training concept. The primary muscle worked is the pectoralis major, supported by the triceps and front deltoid.

At the EISENHORN strength station S, the bench press can be performed in various ways: the classic bench press, standing chest press, decline bench press with raised legs or bench press in bridge position. On the EISENHORN DS, you can perform the classic bench press either with the handlebar or with your grip on the horn. Also, alternating bench press, standing chest press or explosive chest press on the horn are possible.