Big 5

The "Big 5" are a selection of five basic exercises that cover almost all the major muscle groups: squats, deadlift, bench press, shoulder press and pull-ups. Together they engage leg muscles, back muscles, chest muscles, shoulders and arms – and simultaneously challenge the core muscles. At the EISENHORN strength station S all Big-5 movements can be trained in different variations.

Whether beginner, advanced, professional, or people with joint problems, the basic exercises form the foundation of intelligent and professional strength training. The combination of EISENHORN fitness station and MIKE5 training concept offers the perfect setup for training the Big 5.

Learn more in our blog post about Big 5 training.