Stagnation

Stagnation is similar to a training plateau, but generally refers to the absence of progress in athletic development or performance. While a plateau is often just a phase in the training process, stagnation can last longer and have various causes: lack of adaptation of training methods, inadequate nutrition, overtraining or lack of motivation. Strategies such as progressive load increase, targeted recovery phases and the integration of new training forms can help to overcome stagnation.

The combination of MIKE5 training concept and the EISENHORN strength station offers the perfect setup to avoid stagnation and training plateau.