Maximum strength

Maximum strength is the greatest possible force that a muscle or a muscle group can exert once against a resistance. An example would be the maximum weight you can manage exactly once in squats or bench press. At the EISENHORN strength station, maximum strength can be specifically trained by setting the weight so that only very few repetitions are possible. This form of training pushes the musculature to its limits and should only be used as part of a well-thought-out training plan. The MIKE5 training concept regularly varies the form of stress and thus offers an intelligent, efficient, and professionally coordinated full-body workout.