Dumbbell

Dumbbells are versatile training tools that allow numerous exercises from the strength training area - from bicep curls to shoulder presses to lunges with additional weight. Their advantage over the barbell lies in the free movement of each hand, which promotes balancing work in the core muscles and symmetrical strength development.

At the EISENHORN strength station, the function of the dumbbell is cleverly replaced: either directly through a pull on the horn or through the grip band. This allows the same movement patterns and training stimuli, as well as numerous other exercises, to be performed flexibly and in a space-saving manner.