functional training

A training form that focuses on movements relevant to everyday life or sports. Instead of isolating single muscles, multiple muscle groups are activated simultaneously, often in complex movement patterns like lifting, carrying, pressing, or jumping. Functional training improves joint stability, posture, muscle coordination and power transfer. It is suitable both as a supplement to traditional strength training and as an independent training method.

The combination of MIKE5 training concept and EISENHORN strength station S or DS offers you a very good setup for conducting functional strength training.