Barbell

The barbell is an elongated weight that is held with two hands. It is a classic tool for maximum strain and maximal strength. Exercises like squats, deadlifts or bench presses benefit from its stability and the high possible weight. At the same time, the barbell requires strong core muscles to cleanly control the movements.

At the EISENHORN strength station S, the barbell is easily replaced by the flexible grip bar. The grip bar offers even more advantages (e.g., promotion of stabilization muscles) and training at the EISENHORN fitness station is significantly safer than training with free weights. Those who want to efficiently train the entire body focus on the MIKE5 training concept which emphasizes the Big 5 exercises – partially with grip bar, grip band, or horn.