Pull-ups

Pull-ups are one of the most effective bodyweight exercises out there and a direct way to a strong latissimus. At the same time, this big-5 exercise biceps, forearm muscle, trapezius muscle and even the core muscles, when the body is kept in a stable position. At the EISENHORN power station, pull-up movements can be performed using the grip bar - for example by the pull-up with grip bar on the DS model or the pull up on the S model - can be performed. By varying the grip width, the focus can be specifically shifted: wide grip for more back work, narrow grip for stronger biceps use.